Squash is an indoor racket sport played on a four-walled court. It is fast-paced, fun and social, and can be played casually or competitively at any level. You don’t need any previous racket sport experience to play squash. Many people start through beginner squash sessions that focus on movement, confidence and enjoyment rather than rules or scoring.

How do I play a game of squash?

The aim of squash is to hit the ball against the front wall so your opponent cannot return it. The ball can bounce once on the floor before being hit back. Players take turns hitting the ball in a rally. If the ball hits the tin (the strip at the bottom of the front wall) or goes out above the top line, the rally ends. Games are usually played to 11 or 15 points, but beginner squash sessions often play without scoring while learning.

Can I play squash as a beginner woman?

Yes. Women of all ages and abilities can start playing squash as beginners. You do not need any experience to get involved. Many women begin squash later in life, return after a long break, or try it for the first time through beginner-friendly women’s squash sessions that are welcoming, relaxed and supportive.

Is squash suitable for complete beginners?

Yes. Squash is suitable for complete beginners and is widely taught through beginner squash sessions designed to help new players get started. These sessions introduce the basics gradually, with guidance, encouragement and rest. You are not expected to know the rules or have played before.

Do I need to be fit to start playing squash?

No. You do not need to be fit to start playing squash. Fitness improves naturally as you play. Beginner squash sessions are paced to suit new players, with short rallies and regular breaks.

Are there women-only beginner squash sessions?

Yes. Many clubs and organisations offer women-only beginner squash sessions. These sessions focus on confidence, enjoyment and learning at your own pace, and can feel less intimidating and more social for new players.

Am I too old to start playing squash?

No. You are never too old to start playing squash. Many women take up squash as adults, including later in life or after a long break from sport. Squash can be adapted to suit all ages and abilities, and you can play at your own pace.

Do I need my own squash racket or equipment?

No. Most beginner squash sessions and leisure centres can lend equipment, so you can try squash before buying anything. To get started, you usually only need comfortable sports clothing and trainers with non-marking soles.

Is beginner squash competitive?

Beginner squash is generally not competitive. The focus is on learning, movement and enjoying the game. Many beginner sessions help players build confidence over time, and you can introduce competition later if and when you feel ready.

Can I play squash if I don’t know anyone?

Yes. Many people start playing squash on their own without knowing anyone else. Beginner squash sessions are usually group-based, and coaches or organisers help mix players together, making it easy to meet people and feel included.

How do I find women’s beginner squash near me?

You can find women’s beginner squash near you through local squash clubs, leisure centres, or organisations that support beginner-friendly squash. Searching online for “women’s beginner squash near me” or “beginner squash sessions” is a good place to start, and many venues offer trial sessions or pay-as-you-go options.

My child plays squash — how can I get involved?

Many women start playing squash because their child plays. You can get involved through beginner squash sessions, social squash, or women-only events for new and returning players. Ask at your local squash club about beginner options.

How does Girls in Motion help women and girls get started?

Girls in Motion supports women and girls to start and continue playing squash by connecting them with welcoming opportunities to play. This includes women-only squash events, Junior Meets for girls, and support for female coaches through funding and mentorship via the LeadHER Fund. The focus is on confidence, inclusion and enjoyment.

Upcoming girls in motion

squash events.

Mar

Northern Womens PSA Festival

Friday 13 March 2026
15:00 22:00
Google Calendar ICS

More Details Coming Soon!

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Nov

Girls In motion bucks meet 2025

Sunday 30 November 2025
10:00 13:00
Google Calendar ICS

This event is designed especially for girls aged 5–19 who play squash, with all abilities welcome – from complete beginners to experienced county players. The morning will be packed with fun activities, team games, and professional coaching, helping players build confidence, improve skills, and make new friends on and off court.

Book here: https://www.tickettailor.com/events/wycombesquashracketballclub/1807551

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Oct

The Northern Women’s Open 2025

Sunday 19 October 2025
09:00 16:00
The Northern (map)
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The Northern Women’s Open takes place on 19 October 2025 at The Northern Club, Didsbury. A beginner and intermediate squash tournament for women and girls (SquashLevel up to 300), it’s a celebration of female squash in the North West

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Oct

Autumn Meet 2025

Sunday 5 October 2025
10:00 13:30
National Squash Centre (map)
Google Calendar ICS

Join us at the National Squash Centre, Manchester, on Sunday 5 October for our Autumn Junior Meet. Girls aged 5–19 can enjoy team challenges, games, and coaching, with personalised T-shirts, food, and refreshments included. Families welcome to watch, support, and join the social atmosphere!

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Sept

Womens Squash Festival 2025

Sunday 21 September 2025
09:00 17:00
National Squash Centre (map)
Google Calendar ICS

This year’s festival will be more than just a day of squash – it’s a celebration of the women’s game, with opportunities to learn, connect, and experience every part of the sport we love. So, grab your friends or come along and make some new ones.

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Sept

NWWSL Summer League 4 of 4

Monday 8 September 2025
19:00 22:00
The Northern (map)
Google Calendar ICS

Join us for the Northwest Women’s Summer League, bringing women and girls together for friendly, competitive squash across the region. Expect skill-building, social connections, and great vibes after each match.

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more women’s squash events

The Grove Ladies Open 2026 by Mille Tomlinson

Fancy a new squash challenge?
This women-only graded open competition is a brilliant way to play against new opponents, test yourself at your own level, and enjoy a great day of squash and connection.
The event is organised by professional player Millie Tomlinson, who’s passionate about creating more opportunities for women to compete, improve, and have fun on court — whatever your ability or experience.
To enter, email Millie at gradedsquashtour@gmail.com
Come along, meet other players, and be part of the growing women’s squash community!
Want to hear about how Mille has redefined competition - Read here:
https://www.englandsquash.com/news/rally-for-change-millie-tomlinson-redefines-competition-to-make-squash-more-inclusive
CM Stringers Womens Graded

CM Stringers Women’s Graded Open Series is a welcoming competition series designed for women of all levels. Events are graded, so you’ll always compete against players of a similar standard—ideal if you’re just starting to play matches or looking for more players at your level.
This series is run by Friend-of-GIM Joe Magor of CM Stringers, who is well-known for organising large, frequent and well-run graded squash events and creating bespoke tournament t-shirts for each competition. Joe has also set up a Women’s Only Events WhatsApp Group to share upcoming tournaments and opportunities.
All events listed here
Sign up to the WhatsApp group to stay connected. - https://bit.ly/wse24
The Southgate Women's Open 2026

The Southgate Women’s Open 2026 is a one-day graded squash tournament bringing together players of all abilities for a competitive, welcoming experience.
Hosted at Southgate Squash & Racquets Club and delivered by CM Stringers, professional tournament organisers, the event offers a high-quality playing experience from start to finish.
With multiple grades available, players of all standards can enjoy fair, competitive matches in a supportive environment.
Expect great organisation, a friendly atmosphere and plenty of squash throughout the day. Whether you’re looking to challenge yourself, meet new players or simply enjoy competitive squash, this event offers something for everyone.
Enter Here

PLAY WOMENS LEAGUE SQUASH

Group of women in sportswear holding squash rackets on an indoor court, celebrating group womens squash event

Playing in a women’s squash league is where the sport really comes alive!

it’s social, competitive, supportive and full of laughter.

Our recent survey showed that women play not just to win, but to connect, feel part of something, and push themselves in a positive environment. League nights bring all of that together — exciting rallies, great company and the buzz of improving each week.

Whether you’re a regular or just starting out, it’s the most fun way to grow your game and your confidence.

Explore our Women’s League Map to find one near you and join the movement!

Womens League Map

Upcoming girls in motion

squash events.

Northern Womens PSA Festival

Girls In motion bucks meet 2025

The Northern Women’s Open 2025

Autumn Meet 2025

Womens Squash Festival 2025

NWWSL Summer League 4 of 4

The Grove Ladies Open 2026 by Mille Tomlinson

CM Stringers Womens Graded

The Southgate Women's Open 2026

PLAY WOMENS LEAGUE SQUASH

PLAY WOMENS LEAGUE SQUASH

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