Squash is an indoor racket sport played on a four-walled court. It is fast-paced, fun and social, and can be played casually or competitively at any level. You don’t need any previous racket sport experience to play squash. Many people start through beginner squash sessions that focus on movement, confidence and enjoyment rather than rules or scoring.

How do I play a game of squash?

The aim of squash is to hit the ball against the front wall so your opponent cannot return it. The ball can bounce once on the floor before being hit back. Players take turns hitting the ball in a rally. If the ball hits the tin (the strip at the bottom of the front wall) or goes out above the top line, the rally ends. Games are usually played to 11 or 15 points, but beginner squash sessions often play without scoring while learning.

Can I play squash as a beginner woman?

Yes. Women of all ages and abilities can start playing squash as beginners. You do not need any experience to get involved. Many women begin squash later in life, return after a long break, or try it for the first time through beginner-friendly women’s squash sessions that are welcoming, relaxed and supportive.

Is squash suitable for complete beginners?

Yes. Squash is suitable for complete beginners and is widely taught through beginner squash sessions designed to help new players get started. These sessions introduce the basics gradually, with guidance, encouragement and rest. You are not expected to know the rules or have played before.

Do I need to be fit to start playing squash?

No. You do not need to be fit to start playing squash. Fitness improves naturally as you play. Beginner squash sessions are paced to suit new players, with short rallies and regular breaks.

Are there women-only beginner squash sessions?

Yes. Many clubs and organisations offer women-only beginner squash sessions. These sessions focus on confidence, enjoyment and learning at your own pace, and can feel less intimidating and more social for new players.

Am I too old to start playing squash?

No. You are never too old to start playing squash. Many women take up squash as adults, including later in life or after a long break from sport. Squash can be adapted to suit all ages and abilities, and you can play at your own pace.

Do I need my own squash racket or equipment?

No. Most beginner squash sessions and leisure centres can lend equipment, so you can try squash before buying anything. To get started, you usually only need comfortable sports clothing and trainers with non-marking soles.

Is beginner squash competitive?

Beginner squash is generally not competitive. The focus is on learning, movement and enjoying the game. Many beginner sessions help players build confidence over time, and you can introduce competition later if and when you feel ready.

Can I play squash if I don’t know anyone?

Yes. Many people start playing squash on their own without knowing anyone else. Beginner squash sessions are usually group-based, and coaches or organisers help mix players together, making it easy to meet people and feel included.

How do I find women’s beginner squash near me?

You can find women’s beginner squash near you through local squash clubs, leisure centres, or organisations that support beginner-friendly squash. Searching online for “women’s beginner squash near me” or “beginner squash sessions” is a good place to start, and many venues offer trial sessions or pay-as-you-go options.

My child plays squash — how can I get involved?

Many women start playing squash because their child plays. You can get involved through beginner squash sessions, social squash, or women-only events for new and returning players. Ask at your local squash club about beginner options.

How does Girls in Motion help women and girls get started?

Girls in Motion supports women and girls to start and continue playing squash by connecting them with welcoming opportunities to play. This includes women-only squash events, Junior Meets for girls, and support for female coaches through funding and mentorship via the LeadHER Fund. The focus is on confidence, inclusion and enjoyment.

Second Year of Support for 2026 Be Inspired Cup

24 Sept

Written By Sally Archibald

28 girls from four Cheshire primary schools took part in the second Girls Only Be Inspired Cup, most of them hadn't played squash before.

The Girls Only Be Inspired Cup returned to Macclesfield Leisure Centre in September for its second year, with the finals held during Women's Squash Week.

Organised by Chris Ogden of Inspire Squash Academy and supported by Girls In Motion with funding for female squash coaches an prizes, the cup is a team competition for girls in Years 5 and 6. This year 28 girls played in seven teams of four, over two Thursdays.

Every point counted:

The girls learned the basics from coaches [mostly female: check], then played for their teams. Every point a girl won went into her team's total, so even a game she lost could still help her team.

That made for a close finish. Newcomers Alderley Edge Community Primary School just beat last year's winners, Prestbury CofE Primary School, to lift the cup.

What happens next:

Of the two girls who already played regularly, one only took up squash after last year's Be Inspired Cup. That's the part we care about most: not just a great day, but girls who keep playing afterwards.

This year there's a clear next step:

At least 8 girls have already registered their interest in playing more squash
Three free taster sessions will run in schools this academic year
A fully funded 11-week girls-only programme starts after October half-term
Girls In Motion are also funding free places for girls from the cup at Inspire's two Halloween squash camps in October 2026

Thank you

Thank you to Chris and Inspire Squash Academy for a brilliantly organised event, to the schools and teachers who brought their teams, and to the parents who came to watch. The response from pupils, parents and schools has been incredibly positive.

Would your school like to take part next year? Find out more from Inspire Squash Academy - https://www.inspire-squash.co.uk/

Sally Archibald

Second Year of Support for 2026 Be Inspired Cup

Every point counted:

What happens next:

Thank you

Location

Contact

Second Year of Support for 2026 Be Inspired Cup

Every point counted:

What happens next:

Thank you

Women's League Data Report 2026

Location

Contact